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REDEFINE YOUR LIMITS. OWN YOUR POTENTIAL.

Services

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Personalized Training & Coaching

$149 - Starting Rate

Whether you're looking to build strength, improve endurance, or refine technique, my personal training sessions are designed to help you unlock your full potential. Through customized programming, expert coaching, and focused accountability, I’ll guide you through workouts that challenge and empower you—while ensuring proper form and injury prevention. No matter your fitness level, we’ll create a plan that drives results and builds long-term strength. Offering onsite, in-home and virtual training options.

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Whole Health & Wellness Coaching

$99 - Starting Rate

True health goes beyond the gym. My holistic coaching approach helps you develop sustainable habits in fitness, nutrition, mindset, and lifestyle. Together, we’ll work on building routines that support your goals, optimizing recovery, managing stress, and creating a balanced, healthy life. This program is designed for those ready to take control of their well-being and achieve lasting transformation—inside and out.

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Speed, Agility & Athletic Performance

$199 - Starting Rate

Train with a supportive community that pushes you to be your best! My group training and specialized programs—like speed & agility training, women’s health coaching, and supplemental CrossFit training—offer structured workouts designed to improve athleticism, endurance, and strength. Whether you're training for a specific goal or looking for extra motivation, these sessions provide expert guidance, accountability, and high-energy workouts that get results. 6-8 Week Programs Available.

Meet
Eva Poznanski

Eva Poznanski is a health and wellness coach, personal trainer, and former collegiate track and field champion. With over nine years of experience, Eva specializes in strength training, and whole health coaching, helping clients build sustainable habits that go beyond the gym. Whether you're looking to improve performance, overcome barriers, or create lasting lifestyle changes, Eva will meet you where you are and push you to your full potential.

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Client Testimonials

  • "Eva is a great trainer. She is very knowledgeable about her work and is diligent in making sure form is correct to prevent injuries. Eva is thoughtful, respectful and caring."

    Shantel Ferdman

  • “Eva is so knowledgeable about fitness. She pushes you to your limit but in the nicest way!! She always has new and fun workouts! I'm so happy after her workout!!"

    Beth Sher

  • “Love working with Eva! She is the best personal trainer our group has had in over 15 years. She is always well prepared, professional and motivated to help us reach our goals. She is also one of the nicest people I know!"

    Gretchen Canter

  • “Working with Eva has helped me transform my body. I've been athletic my whole life, but know I feel strong, not just the larger muscles, the smaller that are typically not worked on."

    Beth Lasita

  • "Eva is a great trainer. Smart about physical fitness and keeps you safe while you're working out. She pushes you to try hard and is motivational and fun. My time with Eva flies by each week. Highly recommend!"

    Jennifer Stevens

Community Involvement

I am passionate about giving back to my community and actively seek out opportunities to support organizations that align with my values and commitment to service. Volunteering allows me to connect with others, share my knowledge, and make a positive impact in the lives of those around me. Whether it's through organizing fitness events, coaching, or contributing to local causes, I strive to create a healthier, more supportive environment for all. It's important to me to foster a sense of community and empowerment, and I'm always looking for new ways to get involved and make a difference.

Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!

Contact Eva