Personalized Training Programs

Ready to take the next step in your health and fitness journey? Whether you have questions about training programs, need guidance on your wellness goals, or just want to chat about the best approach for you, let’s connect! Schedule a time with Eva to discuss your goals and find the right path forward.

Person in a gym preparing to lift weights with barbells on the floor and wearing athletic clothing.

STRONG Foundations: Personalized Training & Coaching

$149 - Starting Rate

Build strength, improve performance, and move with confidence through a customized training plan tailored to your fitness level and goals. Whether you need 1-on-1 personal training, supplemental CrossFit coaching, or structured strength and conditioning, this program focuses on proper technique, injury prevention, and sustainable progress. Elevate your training with expert guidance and accountability.

Variety of green and yellow fruits and vegetables including celery, lettuce, banana, kiwi, green apple, and a glass bottle of water on a green background.

WHOLE Health Coaching: Sustainable Wellness for Life

$99 - Starting Rate

True health goes beyond the gym. This holistic coaching program helps you develop sustainable habits in movement, nutrition, recovery, and mindset. Through 1-on-1 coaching, you'll learn how to optimize your lifestyle, improve sleep, manage stress, and fuel your body for long-term success. WHOLE Health Coaching is for those looking to create lasting wellness, not just temporary results.

Person deadlifting heavy weights in a gym, close-up of barbell and athlete's legs and arms, wearing athletic shoes and gloves.

PEAK Performance: Speed, Agility & Athletic Training

$199 - Starting Rate

Enhance your speed, agility, and overall athleticism with focused performance training. Designed for young athletes and adults, this program develops coordination, quickness, and movement efficiency through expert-led drills and conditioning. Whether you're looking to refine your footwork, improve reaction time, or increase explosive power, PEAK Performance will help you move stronger and faster in your sport and daily life. Offering 6-8 week training cycles.

Contact Eva

Interested in working together? Fill out some info and Eva will be in touch shortly. Can’t wait to hear from you!